![]() In addition to this, mangoes are packed with a plethora of health benefits and are an excellent source of dietary fibres.According to Ayurveda, eating ripe mango is also quite beneficial as it is a high-calorie fruit and rich in carbohydrates, which makes it an excellent source of energy. This king of all fruits is also known to be an incredible source of vitamins A, C, B-6 and potassium. One mango without the peel gives about 200 calories, which is about 10 percent of the average everyday calorie need for adults. As per the USDA, everyday calorie needs for adults range from 1,600 to 3,000. Our everyday calories intake majorly depends on our age, gender, weight and activity level. But, how many calories are there in mangoes? Let's find out.Ĭalories in Mango: Mangoes help neutralise free-radical damage in the body.Īccording to the United States Department of Agriculture (USDA), a 100 gm of mango contains 60 Kcal. The books also notes that mangoes contain enzymes that aid the breakdown and digestion of protein and fibre, which helps in digestion and burning additional calories, thus helping in weight loss. Mangoes also help neutralise free-radical damage in the body. ![]() According to the book 'Healing Foods' by DK Publishing, mangoes are high in the antioxidants beta-carotene and vitamin C, and are good for boosting the immune system, protecting eyesight, and improves digestion. Mango is said to help in managing weight, alkalise the body, manage diabetes, and also known to cleanse the skin. ![]() And one such miraculous summer fruit is mango! Aptly referred as "king of all fruits," mangoes are one of the most widely consumed fruits in the world. They not only tingle our taste buds but also comprise various health benefits. So, what do you do? How do you protect yourself during this hot season as staying back at home is not an option? There are summer fruits that can come to our rescue. And above all, the health issues like dehydration, heat strokes and tanned skin can turn out to be quite annoying. The sun is at its peak with no sign of respite. ![]() Whether you’re trying to shed some weight or just enjoy a delicious summer treat, sinking your teeth into a juicy Australian mango is the way to go.Summers are here in full swing! The mercury level is rising higher day-by-day. Half a mango contains only 230kj (60 calories) and because mangoes are low GI, most of their energy comes from carbohydrate which is absorbed slowly into the body, helping maintain healthy blood sugar levels, and keeping you satisfied for longer. If you’re trying to shape up for summer, mangoes are ideal as a snack on their own or as part of a healthy meal. Beta-carotene is a powerful anti-oxidant that can help protect the body against disease and also fight the signs of ageing by assisting with the growth and repair of cells, tissues and skin. Our Australian mangoes also provide more beta-carotene than any other fruit and are a rich source of fibre and potassium. Vitamin C also aids the absorption of iron, necessary for transporting oxygen from the lungs to cells all around the body.Īnd the good news doesn’t end there. Vitamin C, an antioxidant important in protecting the body from infection, is required in the formation of collagen, a protein that gives structure to bones, cartilage, muscle and blood vessels. Australian mangoes are high in energy, low in fat, and are a great source of calcium and vitamins essential for good health.Ī 200g serve of ripe mango (the equivalent of less than one mango) provides you with up to three times your recommended daily intake of Vitamin A and Vitamin C. This old adage could well be used for mangoes because, like apples, they’re simply brimming with goodness. As the saying goes, ‘an apple a day keeps the doctor away’.
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